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We explore how to build deeper connections with our children through understanding, punitive, neglectful, permissive and restorative frameworks.
Learn why connection is vital to our health and happiness and how to connect with children, partners and friends through empathy statements.
We explore the importance of emotions and how every feeling reveals an underlying need. We practice a skill for connecting with our own needs so we can more easily move past hard feelings. We also explore how physical practices and basic body awareness can help us maintain a regulated emotional state. We then practice connecting with the needs and feelings of others in our lives, so we can better relate through tension and conflict.
We explore how to build deeper connections with our children through understanding, punitive, neglectful, permissive and restorative frameworks.
Learn why connection is vital to our health and happiness and how to connect with children, partners and friends through empathy statements.
We explore the importance of emotions and how every feeling reveals an underlying need. We practice a skill for connecting with our own needs so we can more easily move past hard feelings. We also explore how physical practices and basic body awareness can help us maintain a regulated emotional state. We then practice connecting with the needs and feelings of others in our lives, so we can better relate through tension and conflict.